Training Log Archive: slauensteinIn the 7 days ending Jul 14, 2007:
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Note
Mt. Biking 1:02:53 [1] +150m
ahr:121 max:159
Orienteering 1:16:36 [3] **** 6.5 km (11:47 / km) +300m 9:35 / km
ahr:148 max:173 spiked:16/18c
running 2:13:52 13.5 km (9:55 / km) +905m 7:26 / km
ahr:138 max:165 shoes: Saucony aura LX
running 35:50 [2] 5.7 km (6:17 / km) +117m 5:42 / km
ahr:136 max:164
running 1:22:58 [3] 11.5 km (7:13 / km) +469m 6:00 / km
ahr:143 max:175 shoes: Saucony aura LX
running warm up/down 34:55 [2] 6.0 km (5:49 / km) +157m 5:09 / km
ahr:138 shoes: Saucony Tangent
running intervals 30:00 6.0 km (5:00 / km) +103m 4:36 / km
ahr:165 max:181 shoes: Saucony Tangent
running 21:27 [2] 3.5 km (6:08 / km) +33m 5:51 / km
ahr:132 max:152 shoes: Asics 1110
running 50:12 [2] 8.0 km (6:17 / km) +210m 5:33 / km
ahr:137 max:163 shoes: Saucony Tangent
running 40:00 [1] 6.0 km (6:40 / km) +140m 5:58 / km
ahr:132 max:157
running warm up/down 44:00 [2] 7.0 km (6:17 / km)
ahr:146 shoes: VJ Integrators (red/black)#2
Orienteering race 46:03 [5] 5.1 km (9:02 / km) +155m 7:50 / km
ahr:179 shoes: VJ Integrators (red/black)#2