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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alicef

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  orienteering6 6:11:54 19.59(18:59) 31.52(11:48) 1345
  cycling1 30:00
  Total6 6:41:54 19.59 31.52 1345

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Saturday Aug 6, 2011 #

orienteering race 59:10 [3] 5.97 km (9:54 / km) +205m 8:27 / km

Day 6. Under 10min/ks :) First time in ages. 7th.
Best run of the week and highest place and only 5mins down which is better compared to the usual 20odd mins. :/. Made some mistakes mostly when i wasnt thinking and just ran. Really pretty at the top as well.

Friday Aug 5, 2011 #

orienteering race 1:03:37 [3] 5.45 km (11:40 / km) +220m 9:43 / km

Day 5. 10th
Not too bad a run, no serious mistakes. So so wet and muddy!

Thursday Aug 4, 2011 #

orienteering 1:17:52 [3] 6.55 km (11:53 / km) +250m 9:59 / km

Day 4. 9th.
Ish run.

cycling 30:00 [2]

Nice chillaxed bike ride with jenny and jonny. Legs killed on the hills.

Wednesday Aug 3, 2011 #

Note

Went to the island of mull and iona with the family. Was really nice.

Tuesday Aug 2, 2011 #

orienteering race 1:05:22 [3] 5.63 km (11:37 / km) +310m 9:07 / km

Day 3. 10th
Messed up no.1 which wasnt a good start,. Rest not too bad, minor mistakes and fairly slow.

Monday Aug 1, 2011 #

orienteering 34:14 [3] 2.8 km (12:14 / km) +110m 10:13 / km

Day 2. Middle race. 10th.
Better than the day before. Fair few mistakes though :/

Sunday Jul 31, 2011 #

orienteering race 1:11:39 [3] 5.13 km (13:59 / km) +250m 11:14 / km

Scottish 6 days. Day 1.
Bad bad and more bad. No.2 was a disaster, should have gone the bottom way and followed the tapes. Then just had no motivation to run. So yeh not good.

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