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Training Log Archive: Keith

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Th

Thursday Jul 28, 2011 #

Run 30:00 [3]
shoes: Ascis Gel cumulus 11

Short run round the airfield at lunch from work. It was warm.

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