Orienteering 1:18:49  8.8 km (8:57 / km) +440m 7:10 / km
shoes: Jalas Olway
Scottish 6 days, M21E
Day 1, dunollie & Dunstaffnage
Started at the beach at ganavan. Was pretty dehydrated as hadn't drunk enough - error. medium mmistake on entry and exit to #2. had problems with SI through 3,4,5 which was weired, then took shore route from 6 to 7, which was tough running. Didn't spot the good route choice to 14, and ran north, and then missed it slightly. From 17 took a cunning route to path north of 16 to 18.
Winner Oli 56.34
me 78.49 56/68
hopefully got rid of some cobewebs for the rest of the week.
Good course planning on an averagish area.