Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 2:19:09 8.89(15:40) 14.3(9:44) 825
  Total1 2:19:09 8.89(15:40) 14.3(9:44) 825

«»
2:19
0:00
» now
Tu

Tuesday Aug 2, 2011 #

Orienteering 2:19:09 [4] 14.3 km (9:44 / km) +825m 7:33 / km
shoes: Jalas Olway

Day 3
Creag Mhic Chailein
Classic day

Had been having big problems with heals first two days, so padded shoes, and was nervous how'd they hold up. Slight error on #3 20s. Then settled into it. Glad i wasn't out first, it would've been hard work bashing down the bracken for the rest of us. Got passed by Tom beasent through 11/12/13, then back on my own. the leg to number 15 was absolutly brutal, I was glad the control was there when i thought i'd got to it.
Made an error at 18, went too far north, then went to the wrong hill. lost maybe 1.20s, then really tired on hill up to 22.

Reasonbly happy with race, only 2minish of mistakes all up. Felt ok physcially, just tired from high leg lifting, could still jog after i finished.
Brutal day.

Winner Oli, 96.18
me 139.09 34/67

« Earlier | Later »