Training Log Archive: KeithIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
Orienteering 1:19:03 [3] 9.2 km (8:36 / km) +325m 7:18 / km
shoes: Jalas Olway
Day 4, Torinturk
Seeded start.
Number one was all uphill for 7 mins to a slightly vague control! Lost a small amounts at 6, and didn't execute the long leg to 7 very well. Shouldn't bothered contouring out of 6. Ross started to catch me 2 mins here. Stayed infront of him too #10, and on the uphill to #11 him and the sweded (-4 min) went through me. A bit off on #17. Was back with swede by this point, who had directed me to #18 (in swedish). then powered through to the finish. Had andy 2 mins in front, and thought I'd run quicker than him when i heard half way to 22 that he'd just finished, but alas he beat me today.
Good burnup, but I'm never good at burnups
Nice map and course planning of limited terrain
Winner Hector Haines 58.44
me 45/62
Seeded start.
Number one was all uphill for 7 mins to a slightly vague control! Lost a small amounts at 6, and didn't execute the long leg to 7 very well. Shouldn't bothered contouring out of 6. Ross started to catch me 2 mins here. Stayed infront of him too #10, and on the uphill to #11 him and the sweded (-4 min) went through me. A bit off on #17. Was back with swede by this point, who had directed me to #18 (in swedish). then powered through to the finish. Had andy 2 mins in front, and thought I'd run quicker than him when i heard half way to 22 that he'd just finished, but alas he beat me today.
Good burnup, but I'm never good at burnups
Nice map and course planning of limited terrain
Winner Hector Haines 58.44
me 45/62
Run 20:00 [2]
shoes: Jalas Olway
Warm up to start, warm down with mr powell