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Training Log Archive: Keith

In the 1 days ending Aug 8, 2011:

activity # timemileskm+m
  Run1 1:11:00 8.14(8:43) 13.1(5:25)
  Total1 1:11:00 8.14(8:43) 13.1(5:25)

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Mo

Monday Aug 8, 2011 #

Run 1:11:00 [3] 13.1 km (5:25 / km)
shoes: Roclite 315 Old

Mon night run,
Had some stomach problems during the day, but didn't cause much of an issue on the run.
A reverse tawpit woods jobby.Coming off my one of my biggest training weeks ina while, I felt Ok!

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