Training Log Archive: KeithIn the 1 days ending Aug 15, 2011:
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Monday Aug 15, 2011 #
Run 1:28:00 [3]
shoes: Roclite 315 Old
Monday night run from risca. Mark2 took me and the dr on a different run to the otherside. Nice ascent of a hill, to a stunning trig point (Mynydd Machen). Followed by descent, and a pleasent run along a canel. Nice quick pace tonight.