Training Log Archive: KeithIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:08 [4] 6.5 km (6:10 / km)
shoes: Roclite 315
Orienteering 16:03 [5] 2.6 km (6:10 / km) +20m 5:57 / km
shoes: Roclite 315
Orienteering 14:30 [5] 2.3 km (6:18 / km) +20m 6:03 / km
shoes: Roclite 315
Orienteering 30:00 [3]
shoes: Ascis Gel cumulus 11
Run 28:50 [5] 7.53 km (3:50 / km)
shoes: Ascis Gel cumulus 11
Run 55:00 [3]
shoes: Roclite 315