Training Log Archive: KeithIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Run 21:00 [5]
shoes: Ascis Gel cumulus 11
Intervals session on downs
3x3 min
4x2mins
4x1 mins
Nice session, sunny, 1 min rest
3x3 min
4x2mins
4x1 mins
Nice session, sunny, 1 min rest
Note
Mapping at UWE.....
Turns out the existing map, is a little shite...
In fact I'm amazed they managed to stage a JK on it. There's quite a lot not on it, some ambiguity, and some blocks which are the wrong colour... Plus quite a few devlopments.
So a bit of a jerry job on updating the mapping. which has taken me ~6 hours today. UWEs a better area than the existing map makes out.
Turns out that OCAD has not changed much recently. On the plus side this means the functions are still pretty much the same as OCAD 5 which I got schooled on. In the negitive; compared to the tool I use to surface aircraft wings, it's a bit limited in funcanality :-)
Turns out the existing map, is a little shite...
In fact I'm amazed they managed to stage a JK on it. There's quite a lot not on it, some ambiguity, and some blocks which are the wrong colour... Plus quite a few devlopments.
So a bit of a jerry job on updating the mapping. which has taken me ~6 hours today. UWEs a better area than the existing map makes out.
Turns out that OCAD has not changed much recently. On the plus side this means the functions are still pretty much the same as OCAD 5 which I got schooled on. In the negitive; compared to the tool I use to surface aircraft wings, it's a bit limited in funcanality :-)
Run 10:00 [3]
WUD
Saturday Mar 31, 2012 #
Run 25:00 [2]
shoes: Ascis Gel cumulus 11
Late evening run round the downs.
Was about all i could manage.......
Was about all i could manage.......
Friday Mar 30, 2012 #
Road Bike 45:00 [2]
Commute - Took at easy
Thursday Mar 29, 2012 #
Road Bike 45:00 [2]
commute
Mountain Bike 1:00:00 [3]
Lap of AC and leigh woods with Geoff and a couple of his mates.
Very stop start, but with some good riding inbetween.
Very stop start, but with some good riding inbetween.
Wednesday Mar 28, 2012 #
Orienteering 50:00 [3]
shoes: X-talons
FoD technical Session @ headless hill.
Good training doing trains with Adam, Matt W & Duncan. Did some intense control picking where i managed to run adam down :-), And a mass start at the end, where i missed the last technical control badly, and duncan snuck through. A bit of terrain running practice, it was good session, Bit rough on the nav in places, but the veg mappinng needs an update. Thanks Mark S!
Good training doing trains with Adam, Matt W & Duncan. Did some intense control picking where i managed to run adam down :-), And a mass start at the end, where i missed the last technical control badly, and duncan snuck through. A bit of terrain running practice, it was good session, Bit rough on the nav in places, but the veg mappinng needs an update. Thanks Mark S!
Tuesday Mar 27, 2012 #
Run 27:24 [5] 7.2 km (3:48 / km)
shoes: Ascis Gel cumulus 11
Intervals with timmy and his crew
12*600m with a shortish rest
Was doing about 2.17 a lap.
12*600m with a shortish rest
Was doing about 2.17 a lap.
Run 30:00 [2]
Warm up/down and drills
Monday Mar 26, 2012 #
Run 1:26:00 [3]
shoes: Roclite 315 Old
Monday night run with mark s and the young ones from castle Maliphant in Portishead. Ben took us on a great loop through some woods and finishing up the coast path. Relaxed pace at start picked up near the end. Generally felt ok but struggled on hills. Got a bug behind my contact on the way back - yuck. Always good running with a local.