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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Run1 3:37:00
  Orienteering1 1:45:54
  Total2 5:22:54

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Sunday Aug 2, 2015 #

Orienteering 1:45:54 [3]
shoes: VJ Bold black

S6D day one Achagourt - the epic bog returns from 2013. It was still shit, and rusty on nav, made a big cockup at #8, so only really enjoyed the first 7 controls. Unfortuantly we had 33.

Friday Jul 31, 2015 #

Run 3:37:00 [3]
shoes: Roclite 243

Paps of Jura with Jim and Mark B. Awesome. could've done without Mark getitng us lost coming off the last pap and ending up in a travelator of rocks. Just an epic set of hills. Nonone round, weather a bit variable.

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