Training Log Archive: Keith

Short run round the airfield at lunch from work. It was warm.

Short sharp run round ashton court

Mon run from Bath with Mark B and Matt F, went the other way round, for something a bit different, which we havn't done on a monday night run for a year or so. Dropped down to the village then back round the edge to bath. Legs felt a bit sore from le wkd, but generally ok.

Cruise round ashton court, all the track is opennow, awesome.
Feeling quite tired and sore from yesterday.

Road bike from chepstow with James.
Up the river to monmouth, then up the old hereford road a bit, then west to skenfrith, then back past newcastle to monmouth - this bit was the nicest strech of tarmac i have ever ridden in the uk, fantastic. Then back down towards chepstow. At this point James broke me, and I struggled back over the saddle from tintern to chepstow. So calling myself matt obviously hasn't worked for cycling, lets hope i see the effect in my running.
Really good ride though prety stuffed afterward.

Was going to train, but feeling drained from working too much, so didn't

C • Oh come on 1

Commute