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Training Log Archive: Keith

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Road Bike2 3:50:00 51.2 82.4
  Run3 2:34:22 9.09 14.63
  Mountain Bike1 40:00
  Total6 7:04:22 60.29 97.03

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Thursday Jul 28, 2011 #

Run 30:00 [3]
shoes: Ascis Gel cumulus 11

Short run round the airfield at lunch from work. It was warm.

Wednesday Jul 27, 2011 #

Run 44:30 [3]
shoes: Ascis Gel cumulus 11

Short sharp run round ashton court

Monday Jul 25, 2011 #

Run 1:19:52 [3] 14.63 km (5:28 / km)
shoes: Ascis Gel cumulus 11

Mon run from Bath with Mark B and Matt F, went the other way round, for something a bit different, which we havn't done on a monday night run for a year or so. Dropped down to the village then back round the edge to bath. Legs felt a bit sore from le wkd, but generally ok.

Sunday Jul 24, 2011 #

Mountain Bike 40:00 [3]

Cruise round ashton court, all the track is opennow, awesome.
Feeling quite tired and sore from yesterday.

Saturday Jul 23, 2011 #

Road Bike 3:05:00 [3] 82.4 km (2:15 / km)

Road bike from chepstow with James.
Up the river to monmouth, then up the old hereford road a bit, then west to skenfrith, then back past newcastle to monmouth - this bit was the nicest strech of tarmac i have ever ridden in the uk, fantastic. Then back down towards chepstow. At this point James broke me, and I struggled back over the saddle from tintern to chepstow. So calling myself matt obviously hasn't worked for cycling, lets hope i see the effect in my running.
Really good ride though prety stuffed afterward.

Friday Jul 22, 2011 #


Was going to train, but feeling drained from working too much, so didn't

Road Bike 45:00 [2]


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