Road Bike 3:05:00  82.4 km (2:15 / km)
Road bike from chepstow with James.
Up the river to monmouth, then up the old hereford road a bit, then west to skenfrith, then back past newcastle to monmouth - this bit was the nicest strech of tarmac i have ever ridden in the uk, fantastic. Then back down towards chepstow. At this point James broke me, and I struggled back over the saddle from tintern to chepstow. So calling myself matt obviously hasn't worked for cycling, lets hope i see the effect in my running.
Really good ride though prety stuffed afterward.