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Training Log Archive: Keith

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Run4 4:11:00 8.14 13.1
  Mountain Bike2 2:00:00
  Road Bike2 1:30:00
  Total8 7:41:00 8.14 13.1

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Tuesday Aug 16, 2011 #

Road Bike 45:00 [3]


Monday Aug 15, 2011 #

Run 1:28:00 [3]
shoes: Roclite 315 Old

Monday night run from risca. Mark2 took me and the dr on a different run to the otherside. Nice ascent of a hill, to a stunning trig point (Mynydd Machen). Followed by descent, and a pleasent run along a canel. Nice quick pace tonight.

Sunday Aug 14, 2011 #

Mountain Bike 1:05:00 [3]

Lap of cwm carn with chris.
Almost killed a squirl as it ran across the track with only a split second to spare. Loads of downhillers, and resulting medical personal out. But the XC track was pretty quiet.

Saturday Aug 13, 2011 #


that was exciting seeing chris only just qualify in 15th.

Have just aquired a nice map of all the gorillas in bristol. Would be a good challenge...
Though I think i'd skip out the inset map, the ones at the arches and westbury etc look doable, but a loop of lulsgate, avonmouth and chipping sodbury would be a long run.

Run 57:00 [3]
shoes: Roclite 315 Old

Leigh woods loop,
the bridge was the buisest i'd ever seen it, resigned to walking a few times. guess everyone going to the balloon festival, don't know how they were planning on getting back.

Friday Aug 12, 2011 #

Mountain Bike 55:00 [3]

Lap of Ashton court, which was good, quiter than it has been recently. Then did the 50 acre loop, which was very sliipy, with my summer tyres, so not overly fun. and back down the wall.

Thursday Aug 11, 2011 #

Run 35:00 [3]
shoes: Walsh PB trail

Short loop from work,
Felt oddly really weak.
Good test of new shoes, seem comfy. Have laces that seem more prone to come undone than o shoes, what is it with o/trail shoes having rubbish laces. They should bring back the adidas lightfoot, the laces were awesome, and the shoe was pretty good too.

Wednesday Aug 10, 2011 #


New photo for the BOK caption contest

Road Bike 45:00 [3]


Monday Aug 8, 2011 #

Run 1:11:00 [3] 13.1 km (5:25 / km)
shoes: Roclite 315 Old

Mon night run,
Had some stomach problems during the day, but didn't cause much of an issue on the run.
A reverse tawpit woods jobby.Coming off my one of my biggest training weeks ina while, I felt Ok!

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