Training Log Archive: KeithIn the 9 days ending Aug 25, 2011:
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Wednesday Aug 24, 2011 #
Run 23:15 [4] 4.95 km (4:42 / km)
shoes: X-talons
Crook peak cake race.
Still not feeling brillant but fun little race, so thought i'd give it a go.
Felt alright for most of it. Grace caught me up on the flat after the first hill. Then from trig I went back to the wall this was a bit cheeky as most people went straight ahead, but It turned out to be maybe 10 s faster. Managed to stay infront of grace, and get a couple more on a vaguly technical downhill to the finish. Lungs and stmoach feeling it to the finish.
So quite a bit faster than last year (24.36), think i am running a bit stronger this august. But also a lot down to last time was really wet and course relisation and optimisation. Cool race and lots of yummy cake.
Don't know who the winner on the mens race was.... see craneys log. Grace won the girls!
Still not feeling brillant but fun little race, so thought i'd give it a go.
Felt alright for most of it. Grace caught me up on the flat after the first hill. Then from trig I went back to the wall this was a bit cheeky as most people went straight ahead, but It turned out to be maybe 10 s faster. Managed to stay infront of grace, and get a couple more on a vaguly technical downhill to the finish. Lungs and stmoach feeling it to the finish.
So quite a bit faster than last year (24.36), think i am running a bit stronger this august. But also a lot down to last time was really wet and course relisation and optimisation. Cool race and lots of yummy cake.
Don't know who the winner on the mens race was.... see craneys log. Grace won the girls!
Run 25:00 [2]
shoes: X-talons
Warm up too start
Warm down with slight encourgament from grace.
Warm down with slight encourgament from grace.
Tuesday Aug 23, 2011 #
Note
(rest day)
sleep!!!
Monday Aug 22, 2011 #
Run 1:25:00 [3] 15.7 km (5:25 / km)
shoes: Roclite 315 Old
proper monday night run with timmy.
Slightly tickly throat before going, and started to get pretty dehy about half way. Just battled with mind and breathing to finish. Pleasent evening.
Slightly tickly throat before going, and started to get pretty dehy about half way. Just battled with mind and breathing to finish. Pleasent evening.
Sunday Aug 21, 2011 #
Mountain Bike 54:00 [2]
Ashton court lap, plus up and then down the wall again.
Friday Aug 19, 2011 #
Note
Was going to have a nap, but the WOC coverage is aweome. Just need a third computor, have video, commentary, gps, splits....
what more could one want.
what more could one want.
Road Bike 45:00 [2]
Commute
Run 1:12:00 [3]
shoes: Walsh PB trail
Gracies wood loop. Nice day for a run.
Stomach was a bit rough, seem to be getting a bit of this lately which is annoying. On the plus side havn't been sick in months.
Stomach was a bit rough, seem to be getting a bit of this lately which is annoying. On the plus side havn't been sick in months.
Wednesday Aug 17, 2011 #
Run 37:40 [3]
shoes: Walsh PB trail
Cruise round ashton court.