Training Log Archive: Sandy

DVOA Tuesday Training. Dasha and I ran together for about 4 miles on Forbidden Drive. Kept the pace at talking speed for most of it (about 11min/mi) although we came back faster than we went out. The extra 20 minutes on Tom and Clem come from counting the walk down into the Wissahickon and back out as my warm-up/cool down. I'm claiming it as training even if the guys don't! :)

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