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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 11, 2005:

activity # timemileskm+mload
  orienteering1 23:57 1.65(14:33) 2.65(9:02)14.4
  Total1 23:57 1.65(14:33) 2.65(9:02)14.4

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Fr

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

orienteering race 23:57 [4] 2.65 km (9:02 / km)

Fair Hill Sprint. Wasn't going to run it but glad I did. Brain freeze on #9 - got way left early and totally missed that I had already gotten on the other side of the spur so climbed the next one and wondered why there were all these trails up there. Kept moving in the right direction at least while I figured it out and probably only lost a minute or so.

Chapel Sprint - Splits

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