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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 19, 2006:

activity # timemileskm+mload
  orienteering1 24:2614.7
  warm up/cool down1 10:002.0
  Total1 34:2616.7

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Fr

Friday May 19, 2006 #

orienteering race 24:26 [4]

Sprint race at the team trials. Pleasantly surprised by the result since I didn't feel particularly good running. But I was able to read the map well and had very few hesitations so I guess that paid off. Was able to run most of the course.

warm up/cool down 10:00 [1]

Jogging around the campus trying to loosen up.

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