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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending May 20, 2006:

activity # timemileskm+m
  orienteering1 37:29 2.24(16:45) 3.6(10:25) 75
  warm up/cool down1 15:00
  Total1 52:29 2.24 3.6 75

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Sa

Saturday May 20, 2006 #

orienteering race 37:29 [4] 3.6 km (10:25 / km) +75m 9:26 / km

Short Course at the Team Trials. An interesting race: an excellent result (2nd on green overall), running felt strong and easy and I only walked in a couple of places where it was thick, but I couldn't hold a bearing and was always correcting. Luckily I was reading the map well, my pace-counting was on target, and except for #4 always knew which way to turn if the control wasn't where I expected it. But it sure made for a nervous feeling race!

warm up/cool down 15:00 [1]

A decent warm-up; felt good.

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