Training Log Archive: SandyIn the 1 days ending May 21, 2006:
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Sunday May 21, 2006 #
orienteering race 1:20:51 [4] 5.8 km (13:56 / km) +155m 12:18 / km
Classic course at Team Trials. Some good, some bad.
Bad: turned my ankle about 500m into the course.
Good: was able to shake it off after about another 1k
Bad: woods were thick and I had trouble reading contours and staying on bearing
Good: was able to hit most controls relatively cleanly anyway
Bad: made one stupid big error and several smaller ones in the circle
Good: didn't let it bother me and kept focused
Bad: didn't always have a good plan for a whole leg
Good: knew when I needed to make sure I knew where I was and when I could be a little looser
Not sure whether it was the ankle, the vegetation or just not in good enough condition but I wasn't able to push the pace at all.
Bad: turned my ankle about 500m into the course.
Good: was able to shake it off after about another 1k
Bad: woods were thick and I had trouble reading contours and staying on bearing
Good: was able to hit most controls relatively cleanly anyway
Bad: made one stupid big error and several smaller ones in the circle
Good: didn't let it bother me and kept focused
Bad: didn't always have a good plan for a whole leg
Good: knew when I needed to make sure I knew where I was and when I could be a little looser
Not sure whether it was the ankle, the vegetation or just not in good enough condition but I wasn't able to push the pace at all.
warm up/cool down 12:00 [1]
Easy jogging to warm up.