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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  walking1 51:22 3.27(15:42) 5.27(9:45) 8725.3
  strength & stretching1 30:08 0.59(50:53) 0.95(31:37)3.5
  Total1 1:21:30 3.87(21:05) 6.22(13:06) 8728.7
  [1-5]1 1:06:18

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Mo

Monday Mar 8, 2021 #

2 PM

strength & stretching 30:08 intensity: (15:12 @0) + (10:55 @1) + (3:08 @2) + (53 @3) 0.59 mi (50:53 / mi)
ahr:74 max:115

walking 51:22 intensity: (9 @1) + (3 @2) + (30:22 @3) + (18:49 @4) + (1:59 @5) 3.27 mi (15:42 / mi) +87m 14:30 / mi
ahr:128 max:156

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