Training Log Archive: SandyIn the 12 days ending Aug 8, 2017:
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Tuesday Aug 8, 2017 #
12 PM
hiking 1:29:20 [3] 3.82 mi (23:23 / mi) +104m 21:34 / mi
Meadow loop with three hill repeats - down through the much less rocky woods, up on the trail.
The climb is bogus. Not sure what the real climb is but it's more than that.
The climb is bogus. Not sure what the real climb is but it's more than that.
Monday Aug 7, 2017 #
strength & stretching 40:00 [3]
Core dvd.
Sunday Aug 6, 2017 #
11 AM
hiking 1:54:50 [3] 5.08 mi (22:36 / mi) +157m 20:38 / mi
Found the new trail in the Wissahickon that I had read about. It loops way around in the woods around some private property to connect up two other trails so you don't have to go on the road. It's not officially opened yet so I was a little concerned I'd have to bushwhack at some point but it went all the way through.
Just trying to build my stamina back up.
Just trying to build my stamina back up.
Saturday Aug 5, 2017 #
map hiking 20:00 [3]
Visiting all the control sites in the disc golf course trail maze at Ft. Washington looking for a lost epunch stake. Not suprisingly, since it's now been almost a month, didn't find anything.
Friday Aug 4, 2017 #
10 AM
hiking 2:26:44 [3] 5.68 mi (25:50 / mi) +212m 23:09 / mi
A slow wander around the Wissahickon trying to build back some ability to stay on my feet for a while.
Thursday Aug 3, 2017 #
strength & stretching 45:00 [3]
Session with Kelly.
Tuesday Aug 1, 2017 #
strength & stretching 45:00 [3]
Another good session with Kelly. I can't say that this is helping my orienteering but it is certainly helping me in general. Even my posture is improving.
Monday Jul 31, 2017 #
hiking 56:00 [3]
Around the meadow loop with Sandy.
My Garmin has decided to stop working. Nothing. Nada. Can not get it to do anything. Weird.
My Garmin has decided to stop working. Nothing. Nada. Can not get it to do anything. Weird.
Note
Randomly picked it up and started pushing buttons two at a time thinking perhaps there was a reset function and presto! It is now working again. I suppose most people know this and/or it's documented somewhere but it was a nice surprise to just stumble on it.
Sunday Jul 30, 2017 #
strength & stretching 45:00 [3]
Did a Kelly type workout in my basement after a couple hours of weeding and hacking back the flower beds.
My ankle is pretty much back to normal and my knee is back to where it was a few months ago. So am feeling optimistic about hiking this week but don't think I'm ready to try any jogging yet.
My ankle is pretty much back to normal and my knee is back to where it was a few months ago. So am feeling optimistic about hiking this week but don't think I'm ready to try any jogging yet.