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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending May 29, 2005:

activity # timemileskm+mload
  orienteering1 6:00:0072.0
  gym1 44:0017.6
  Total2 6:44:0089.6

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Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Saturday May 28, 2005 #

orienteering 6:00:00 [1]

Hanging flags and hauling water for the courses for the Water Gap weekend.

Tuesday May 24, 2005 #

gym 44:00 [3]

30 minutes on the elliptical - interval program
14 minutes of warm up, cool down, weight machines, situps and stretching

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