Training Log Archive: SandyIn the 7 days ending Feb 24, 2006:
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Friday Feb 24, 2006 #
Event: US Team Fundraiser
orienteering race 25:10 [4] 2.9 km (8:41 / km)
Sprint at the FLO event. Sloppy in places - had several "hook" routes. Never out of contact, just couldn't seem to run straight! Went out after most people were done: the advantage was that I didn't get distracted by anyone but I didn't get any of the advantages of seeing other people either.
Tuesday Feb 21, 2006 #
running 47:30 [3] 5.0 mi (9:30 / mi)
TNT. Ran with Dasha. Made her do all the talking so I could keep up.
warm up/cool down 21:30 [3]
Jogged down to the drive and then walked/jogged back up. I guess it adds another mile and a half total.
Monday Feb 20, 2006 #
trail 30:37 [3] 2.8 mi (10:56 / mi)
A short trail run after school today. It is soooo nice to get home and still have enough daylight to run if I want. Felt reasonable so I think I'm over my cold. Did some nice stretching when I got back plus some ab work and arm stuff. My knees and hips have been achey for a few days but better today - perhaps it was related to the cold?
Saturday Feb 18, 2006 #
running 1:06:13 [3]
Did 4 miles on the drive. I'm still feeling the lingering effects of a cold, but felt good enough to head out this afternoon for more than just another walk. I was planning to just take it real easy but after getting down to the drive and doing about 3/4 of a mile I realized I was pretty stiff and tight so I walked the rest of that mile. And then I ran another half. And then I walked about 1/4 and ran the other 1/4 for another half mile. And then walked some more and then ran about 3/4 of a mile and so on. So I'm really walking a good bit but running a good bit too although not trying to push it or anything. But it truns out that when I was running, I was going at a decent pace since all the miles were at about 10:45 pace. And I've been known to run at that pace without walking a step!