Training Log Archive: SandyIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
orienteering race 42:26 [3]
Middle distance course. Only a couple of small hesitations/bobbles but no real problems. The long field run at the end was a killer.
I like Brown.
I like Brown.
Tuesday Mar 24, 2009 #
running 55:08 [3]
TNT - 3 miles on the drive with Jim at 10:30 pace plus the up and down which I walked. Karl did his run and Sandy did the core workout.
Felt like a slug. Not sure why. Maybe I ate too much today. Haven't had enough sleep lately either.
Felt like a slug. Not sure why. Maybe I ate too much today. Haven't had enough sleep lately either.
Monday Mar 23, 2009 #
Yoga/Pilates 10:00 [1]
Started doing some yoga at night again.
Sunday Mar 22, 2009 #
Note
Hickory Run?
orienteering 1:01:04 [3]
A very fun course on the great Hickory Run terrain. A few small bobbles - but not more than a minute total. It was hard to run a lot though.
The best part of the day was seeing the SJU students who came; they were reallly enthusiastic and they managed to finish a difficult Orange course on only their second ever orienteering outing.
The best part of the day was seeing the SJU students who came; they were reallly enthusiastic and they managed to finish a difficult Orange course on only their second ever orienteering outing.