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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  strength & stretching3 1:25:00
  Yoga/Pilates1 1:15:00
  orienteering1 57:28
  Total5 3:37:28

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Sunday Nov 15, 2009 #

orienteering race 57:28 [3]

Oregon Ridge, Mid-Atlantics, Green Course.

Decent "run". The lack of running the last few weeks was apparent but I was relatively clean with no major errors, only some hesitations and not quite as direct routes as I could have done, but lots and lots of places where I should have been running but was only managing to walk.

Saturday Nov 14, 2009 #

strength & stretching 5:00 [1]

A few hours of yard work. Worked up a good sweat raking leaves and cleaning out flower beds.

Friday Nov 13, 2009 #

strength & stretching 40:00 [1]

core dvd

Need to remember the knee exercises I was doing and start doing them again.

Thursday Nov 12, 2009 #


Woke up in the middle of the night with severe cramping in the backs of my calves just below the knee. Not sure if I'm dehydrated or missing some essential vitamin or mineral or if it was the result of not stretching as much as I usually do since I haven't been to yoga in a while. I did wear my knee brace to work for the first time in a while yesterday - wonder if that contributed. It was bad enough that the one calf (the non-brace leg) feels bruised today.

The plan is to go to yoga this evening though.

Yoga/Pilates 1:15:00 [1]

And having a plan was a good thing since if I hadn't committed to picking Sandy up I most likely would have just stayed home.

Tuesday Nov 10, 2009 #

strength & stretching 40:00 [1]

Did the core dvd with Sandy while Bob and Jim ran.

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