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Training Log Archive: Sandy

In the 7 days ending Oct 26, 2015:

activity # timemileskm+mload
  hiking2 3:13:42 8.71(22:14) 14.02(13:49) 55875.6
  Total2 3:13:42 8.71(22:14) 14.02(13:49) 55875.6

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Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED
 
2 PM

hiking 2:03:54 intensity: (7:15 @1) + (19:50 @2) + (59:38 @3) + (33:23 @4) + (3:48 @5) 5.52 mi (22:27 / mi) +361m 18:39 / mi
ahr:121 max:150

Long day yesterday driving out to the eastern part of Long Island for a memorial service for my aunt and then home again. All 5 of my brothers and sisters were there and we did quite a bit of reminiscing about my mom and my aunt.

Got out for a good longish hike this afternoon as a good antidote to all the sitting of yesterday.
C • So sorry 1

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
3 PM

hiking 1:09:48 [2] 3.19 mi (21:53 / mi) +197m 18:21 / mi

Wissahickon loop. Can't believe Elk Neck got postponed again.
C • :( 2

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