Training Log Archive: SandyIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
strength & stretching 15:00 [3]
PT plus core
5 PM
trail 48:24 [3] 2.65 mi (18:16 / mi) +92m 16:29 / mi
Still really tired today.
Saturday Jul 30, 2016 #
Note
Did some yard work but was feeling pretty tired all day.
Friday Jul 29, 2016 #
4 PM
hiking 1:42:08 [3] 4.29 mi (23:48 / mi) +170m 21:12 / mi
I tried to just leisurely amble along but this totally wiped me out.
Thursday Jul 28, 2016 #
1 PM
swimming 15:00 [2]
Since I had to be at school today for something, and inspired by vmeyer and kissy, I decided to do a bit of swimming today. It's been many years (10?) since I swam laps, but this didn't feel too bad. I did hardly any kicking since it was easy to get careless and hurt my knee when I did and I could only push off from the ends of the pool with one leg, but besides that it felt okay. I decided I would just do 15 minutes and see how that felt for the first time. Managed to keep a steady pace breathing every other stroke and did either 20 or 22 lengths (lost track at one point).
5 PM
trail 58:10 3.19 mi (18:14 / mi) +106m 16:31 / mi
ahr:122 max:154
Mile on the drive with Sandy, plus the hike down and up - in a very pleasant light drizzle. But have half a dozen mosquito bites!
Tuesday Jul 26, 2016 #
Note
Bleah. Could not get it together to do anything today, not even my PT exercises which needed doing. Not good.
Monday Jul 25, 2016 #
3 PM
hiking 50:10 [3] 2.29 mi (21:55 / mi) +223m 16:50 / mi
Hill repeats. The track is quite messed up as the splits were at the bottom and top and not where the track shows. There was a message that there was weak satellite coverage so I assume that's the reason. There was quite a bit a thunder and a little bit of rain while I was out - I never thought about it but I suppose storms can block coverage. Anyway, a good work out - about 5:00 to get down and 4:30 to get up each time. I got slower going down since the ground was wet so I was a little more careful on all the rocks.