Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 2, 2016:

activity # timemileskm+m
  hiking2 3:06:45 7.3(25:35) 11.75(15:54) 482
  trail2 1:46:34 5.84(18:15) 9.4(11:20) 198
  Yoga/Pilates1 1:00:00
  swimming2 37:00 0.5 0.8
  strength & stretching2 30:00
  Total9 7:00:19 13.64 21.95 681

«»
1:42
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 2, 2016 #

swimming 22:00 [3] 0.8 km (27:30 / km)

Had the whole pool to myself.

Monday Aug 1, 2016 #

strength & stretching 15:00 [3]

PT plus core
3 PM

hiking 1:24:37 [3] 3.01 mi (28:07 / mi) +313m 21:15 / mi

Hill repeats. Did 5 at a pokey pace, somewhat on purpose. Each repeat was over 6 minutes while last week they were each under 5 but I wanted to make sure I could do 5. I was listening to an audiobook and I generally go slower when doing that.

Sunday Jul 31, 2016 #

strength & stretching 15:00 [3]

PT plus core
5 PM

trail 48:24 [3] 2.65 mi (18:16 / mi) +92m 16:29 / mi

Still really tired today.

Saturday Jul 30, 2016 #

Note

Did some yard work but was feeling pretty tired all day.

Friday Jul 29, 2016 #

4 PM

hiking 1:42:08 [3] 4.29 mi (23:48 / mi) +170m 21:12 / mi

I tried to just leisurely amble along but this totally wiped me out.

Thursday Jul 28, 2016 #

1 PM

swimming 15:00 [2]

Since I had to be at school today for something, and inspired by vmeyer and kissy, I decided to do a bit of swimming today. It's been many years (10?) since I swam laps, but this didn't feel too bad. I did hardly any kicking since it was easy to get careless and hurt my knee when I did and I could only push off from the ends of the pool with one leg, but besides that it felt okay. I decided I would just do 15 minutes and see how that felt for the first time. Managed to keep a steady pace breathing every other stroke and did either 20 or 22 lengths (lost track at one point).
5 PM

trail 58:10 intensity: (10:47 @1) + (6:47 @2) + (19:45 @3) + (12:04 @4) + (8:47 @5) 3.19 mi (18:14 / mi) +106m 16:31 / mi
ahr:122 max:154

Mile on the drive with Sandy, plus the hike down and up - in a very pleasant light drizzle. But have half a dozen mosquito bites!

Wednesday Jul 27, 2016 #

Note

I wonder if this is a way to get foreign mappers.

Yoga/Pilates 1:00:00 [3]

Another good yoga class by Joseph.

« Earlier | Later »