Training Log Archive: Sandy

In the 7 days ending Oct 16, 2017:

1:07

0:00

orienteering race 1:07:13 [3] 3.37 km (19:57 / km)

orienteering race 59:20 [3] 2.74 km (21:39 / km)

Event: UNO Boulder Dash

orienteering 45:33 [3] 1.1 km (41:25 / km)
spiked:0/

strength & stretching 45:00 [3]

Session with Kelly - worked really hard although some of that was due to it being more than a week since the last session.