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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 6, 2017:

activity # timemileskm+ft
  strength & stretching2 1:30:00
  hiking1 1:00:18 2.88(20:56) 4.64(13:01) 278
  Total3 2:30:18 2.88 4.64 278

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Monday Nov 6, 2017 #

7 AM

hiking 1:00:18 [3] 2.88 mi (20:56 / mi) +278ft 19:11 / mi

Around the meadow loop. My hip is really tight (from all the standing around this weekend at the A event?) and I am hoping the slow hike will help loosen it up. I'll stretch some this evening as well.

Sunday Nov 5, 2017 #

Note

Getting ready to re-program controls after the A event.
ProgrammingControls
Hanging up the controls used today to dry them before packing them up.
DryingFlags

Thursday Nov 2, 2017 #

strength & stretching 45:00 [3]

Session with Kelly.

Overwhelmed with things at work and for our A event. This is all the exercise I am getting these days but at least I've been consistent about getting to these sessions and working hard in them.

More success this week! Things I did today that I haven't been able to do before:
full pushups: 10, 5, 3, 2 They were hard but I did them so I'm happy.
reverse lunges: actually bent the knee after putting it behind me instead of just stretching it out straight and bending the front knee. This is really hard for me but I managed 4 sets of 10 reps each leg. I had to go slowly to be very deliberate about bending the knee, but I was stunned I could do it at all.

Tuesday Oct 31, 2017 #

strength & stretching 45:00 [3]

Session with Kelly.

Knee update: a little sore Friday evening and Saturday but nothing major.

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