Training Log Archive: SandyIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
7 AM
hiking 1:33:25 4.0 mi (23:21 / mi) +2m 23:20 / mi
ahr:115 max:134
Although it looks like I'm walking in the water, I think the GPS track may be fairly accurate. They have completely rebuilt the beaches with a new huge dune and then a flat beach that is much wider than it used to be.
Saturday Aug 17, 2019 #
7 AM
hiking 1:23:14 3.62 mi (23:00 / mi)
ahr:116 max:137
Annual beach weekend with my sisters.
Friday Aug 16, 2019 #
strength & stretching 40:00 [3]
Half hour with the trainer plus 10 minutes on the treadmill (10%, 3mph) beforehand.
Thursday Aug 15, 2019 #
strength & stretching 1:00:00 [3]
Class. A lot of abs today.
Tuesday Aug 13, 2019 #
strength & stretching 1:00:00 [3]
Class. Could feel yesterday's workout in a few places but mostly fine.
Monday Aug 12, 2019 #
strength & stretching 40:00 [3]
5 minute warm up on the treadmill, then a longish session with the trainer since she didn't have anyone before me so we started early.