Training Log Archive: SandyIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
2 PM
hiking 1:41:37 5.08 mi (19:59 / mi) +57m 19:19 / mi
ahr:109 max:131
Saturday Aug 24, 2019 #
1 PM
hiking 58:43 2.92 mi (20:07 / mi)
ahr:109 max:131
Around the meadow loop with Sandy in much nicer weather than we've had lately.
Friday Aug 23, 2019 #
strength & stretching 1:00:00 [3]
I've accumulated some extra training sessions so I did a double today. Discovered that my left arm is considerably weaker than my right.
Thursday Aug 22, 2019 #
strength & stretching 1:00:00 [3]
Class at the gym.
Wednesday Aug 21, 2019 #
11 AM
hiking 2:19:32 6.45 mi (21:38 / mi) +299m 18:54 / mi
ahr:109 max:133
A leisurely hike in the Wissahickon. Met one dog on a leash that lunged and barked at me and two dogs off leash that trotted along behind their owner paying me not the least bit of attention.
Tuesday Aug 20, 2019 #
strength & stretching 40:00 [3]
10 minutes on treadmill, 30 minutes with trainer
Monday Aug 19, 2019 #
12 PM
hiking 55:35 2.92 mi (19:02 / mi) +110m 17:03 / mi
ahr:114 max:138
Hike with Sandy around the meadow loop. She cleared out all the spotted lantern moths so they left me alone.
C • Glad 1