Training Log Archive: SandyIn the 7 days ending Sep 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 15, 2019 #
12 PM
orienteering 54:50 2.6 mi (21:05 / mi) +98m 18:53 / mi
ahr:141 max:164
Brown course at Ft. Washington. Actual time was 57.36 - forgot to start my watch right away. It was immediately obvious that I was going to have trouble running. I pushed where I could but it wasn't pretty.
Fairly sloppy orienteering - a lot of oh, just run in the general direction and figure it out when you get there type stuff since I know the park so well.
Fairly sloppy orienteering - a lot of oh, just run in the general direction and figure it out when you get there type stuff since I know the park so well.
Friday Sep 13, 2019 #
12 PM
hiking 1:05:28 2.72 mi (24:04 / mi) +182m 19:56 / mi
ahr:107 max:134
Hill repeats on the short hill at the end of Cathedral. Saw Abby coming down while I was going up on one near the end. What's surprising is that I haven't run into her before on the trails somewhere.
Thursday Sep 12, 2019 #
9 AM
strength & stretching 1:00:00 [3]
Class at the gym. I could tell it's been a while. Glad I stuck to the really light weights for everything.
1 PM
hiking 55:36 2.89 mi (19:14 / mi) +106m 17:16 / mi
ahr:110 max:133
Meadow loop with Sandy. We were both feeling a bit creaky so stuck to hiking it.
Wednesday Sep 11, 2019 #
swimming 30:00 [3]
Laps in the pool at the gym.
My right hip was a little tight this morning after yesterday's effort so I thought swimming would be a good alternative and I think it was a good choice. It feels much looser now. Foot cramps started the last couple of laps so this is probably about all I can do at a time.
My right hip was a little tight this morning after yesterday's effort so I thought swimming would be a good alternative and I think it was a good choice. It feels much looser now. Foot cramps started the last couple of laps so this is probably about all I can do at a time.
Tuesday Sep 10, 2019 #
4 PM
trail 44:49 2.9 mi (15:27 / mi) +120m 13:42 / mi
ahr:140 max:162
Meadow loop. Mostly jogging with several breaks to walk. Working hard for sure.