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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  hiking4 6:16:07 16.89(22:16) 27.18(13:50) 888147.6
  strength & stretching2 2:00:53 2.21(54:42) 3.56(33:59)43.7
  trail1 44:15 2.82(15:42) 4.54(9:45) 10526.3
  Total7 9:01:15 21.92(24:41) 35.28(15:21) 993217.6
  [1-5]7 9:00:59

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

hiking 1:46:11 intensity: (1:46:10 @2) + (1 @3) 4.88 mi (21:45 / mi) +240m 18:53 / mi
ahr:101 max:101

Was going to go to the gym but with temps in the 60s I had to hike.

Saturday Jan 11, 2020 #

8 AM

trail 44:15 intensity: (3:36 @1) + (3:55 @2) + (8:55 @3) + (13:54 @4) + (13:55 @5) 2.82 mi (15:42 / mi) +105m 14:04 / mi
ahr:131 max:166

Yay! AP knew i wasn't just hiking! I tried to do about a minute jogging and a minute walking by doing about 100 paces to 60. Kept my heart rate up that''s for sure.
C • Zowie . . . 2

Friday Jan 10, 2020 #

1 PM

hiking 1:55:46 intensity: (5:37 @1) + (35:11 @2) + (1:14:28 @3) + (30 @4) 5.01 mi (23:06 / mi) +154m 21:06 / mi
ahr:112 max:140

Was actually out about 40 minutes longer but forgot to start my watch

Thursday Jan 9, 2020 #

9 AM

strength & stretching 55:47 intensity: (7 @0) + (9:51 @1) + (17:48 @2) + (23:03 @3) + (4:28 @4) + (30 @5) 0.72 mi (1:17:28 / mi)
ahr:111 max:166

class at the gym

Wednesday Jan 8, 2020 #

12 PM

hiking 1:41:10 intensity: (47 @1) + (6:22 @2) + (47:28 @3) + (40:37 @4) + (5:56 @5) 4.15 mi (24:23 / mi) +390m 18:52 / mi
ahr:129 max:173

Hill repeats. About the same as last time. Didn't want to do the last one, but I did.

Tuesday Jan 7, 2020 #

9 AM

strength & stretching 1:05:06 intensity: (9 @0) + (14:33 @1) + (17:22 @2) + (24:51 @3) + (4:40 @4) + (3:31 @5) 1.49 mi (43:41 / mi)
ahr:112 max:180

Class at the gym plus some of the walk home until I remembered to turn off my watch. Substitute today, which can be problematic, but she was really good. My arms will be sore tomorrow. And probably my abs as well.

Monday Jan 6, 2020 #

2 PM

hiking 53:00 intensity: (8:23 @2) + (33:05 @3) + (9:36 @4) + (1:56 @5) 2.85 mi (18:36 / mi) +105m 16:41 / mi
ahr:120 max:166

Around the meadow loop with Sandy.

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