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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jan 17, 2020:

activity # timemileskm+m
  map hiking2 6:00:00
  hiking1 1:46:11 4.88(21:45) 7.85(13:31) 240
  strength & stretching1 54:51 0.82(1:06:52) 1.32(41:33)
  orienteering1 52:36
  trail1 44:15 2.82(15:42) 4.54(9:45) 105
  Total6 10:17:53 8.52 13.71 345

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Friday Jan 17, 2020 #


Managed to lock the keys to the rental car in the trunk of the car with all the doors locked. As soon as I closed the trunk I knew what I had done but it was too late. And of course my phone and my wallet and everything else was in there too. Some very nice meet workers helped me call for assistance and AAA showed up a while later and got the front door unlocked where there was a trunk release lever and I found the keys exactly where I expected them to be. The AAA guy was really nice and took about 5 minutes to do his magic and it seemed he was happy for the call; perhaps he only gets paid when he does something. The meet workers were still cleaning up so I didn't hold anyone up but I felt bad for being such a numskull. It all worked out reasonably well but that sinking feeling when I realized what I'd done was not fun.

orienteering 52:36 [3]

Very late start on the brown course. Took me 4 hours to get there (major accident on the interstate) from where I was staying in Birmingham and with the hour time difference I was lucky I made it in time. Decent effort but was somewhat sloppy. Didn't read a gully at one point (looked liked an index contour) and so I got confused when I hit it thinking I had reached a second one and then confused myself as to whether I was going to to #5 or #6. Took a few minutes to sort out. Then towards the end just totally lost focus and ran out of steam. But it was a beautiful day and I enjoyed myself. Even jogged a few bits in the middle.

Thursday Jan 16, 2020 #

map hiking 3:00:00 [3]

more world games stuff

I will not be moving very fast for tomorrow's race at GNC that's for sure!

Wednesday Jan 15, 2020 #

map hiking 3:00:00 [3]

Secret World Games stuff.

Tuesday Jan 14, 2020 #

9 AM

strength & stretching 54:51 intensity: (14:43 @1) + (8:35 @2) + (26:57 @3) + (4:03 @4) + (33 @5) 0.82 mi (1:06:52 / mi)
ahr:110 max:149

Class at the gym.

Had another one of those ocular migraine thingies. Why do I only get these when I go to the gym?? This time the black spot was small but I still had that very weird sensation of all my energy being sapped. I tried to ignore it but the first 15 minutes of class were a real struggle. Luckily it eased up after that and I was fine for the rest.

Sunday Jan 12, 2020 #

11 AM

hiking 1:46:11 intensity: (1:46:10 @2) + (1 @3) 4.88 mi (21:45 / mi) +240m 18:53 / mi
ahr:101 max:101

Was going to go to the gym but with temps in the 60s I had to hike.

Saturday Jan 11, 2020 #

8 AM

trail 44:15 intensity: (3:36 @1) + (3:55 @2) + (8:55 @3) + (13:54 @4) + (13:55 @5) 2.82 mi (15:42 / mi) +105m 14:04 / mi
ahr:131 max:166

Yay! AP knew i wasn't just hiking! I tried to do about a minute jogging and a minute walking by doing about 100 paces to 60. Kept my heart rate up that''s for sure.

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