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Training Log Archive: Sandy

In the 7 days ending Feb 3:

activity # timemileskm+m
  hiking2 2:45:13 7.53(21:57) 12.11(13:38) 394
  strength & stretching4 2:14:48 0.72 1.16
  walking2 1:48:34 6.29(17:15) 10.13(10:43) 171
  snowhoe1 1:36:10 2.79(34:28) 4.49(21:25) 108
  Total8 8:24:45 17.33 27.89 672

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Wednesday Feb 3 #

Note

Got an email from Penn Medicine saying to log in to schedule my Covid vaccine. I have an appointment Monday morning! I feel a bit guilty that it was so easy.

Note

So I've been working on a huge (3000 piece) jigsaw puzzle. I did it once 10 or 15 years ago and then put it away. It seemed like a good idea to try it again. When I started, I had pieces on chairs and in boxes, on a folding table and on my big table. I figured it would take a while to get done. But once I got going it went faster and faster and I finished it this morning. Except there's a piece missing!!! I am usually pretty careful about that sort of thing so was really surprised that I put it away with a piece gone. But it kept me entertained for a few weeks so it's all good.
Start of the jigsaw puzzle.
Halfway done.
2999/3000 done.
10 AM

snowhoe 1:36:10 intensity: (3:43 @1) + (16:28 @2) + (1:15:24 @3) + (35 @4) 2.79 mi (34:28 / mi) +108m 30:47 / mi
ahr:114 max:137

5 PM

strength & stretching 24:53 intensity: (2:59 @1) + (2:11 @2) + (13:53 @3) + (4:54 @4) + (56 @5) 0.2 mi (2:04:22 / mi)
ahr:121 max:169

Session with Kelly. It was over 30 minutes but I didn't start my watch until half way through the first set of things.

Tuesday Feb 2 #

strength & stretching 1:00:00 [3]

A second round last night and 2 more today plus digging out my car. And then decided shoveling my neighbor's sidewalk was more appealing than hiking in the Wissahickon. I'm sure it's beautiful down there but it wasn't what I wanted to do so I didn't.

An unusual storm for here - it was snowing very lightly but for a very long time. It usually comes down hard when there's a big storm. I"m not sure what the official total is but it's probably just under a foot. It's warm enough - right around freezing - that the bottom of the snow was very wet and heavy.

Monday Feb 1 #

strength & stretching 20:00 [3]

Shoveling some pretty wet snow. Even though there's not all that much it was still a workout.

Sunday Jan 31 #

12 PM

hiking 57:29 intensity: (11:48 @1) + (24:09 @2) + (21:19 @3) + (13 @4) 2.98 mi (19:17 / mi) +118m 17:10 / mi
ahr:107 max:133

A really pleasant hike around thee meadow loop in the first flurries of what is supposed to be a major storm. I had initially thought to do a strength workout today but figured I'd get enough of that shoveling snow in the next day or two. There were a surprisingly large number of people on the trails - guess everyone was thinking to get in their walks before the snow started in earnest.

I never noticed before - or if I have I've forgotten that I've noticed - that with a light dusting of snow all the trails really stand out. There were a whole bunch of side trails that I never paid attention to before but now I'm curious as to where they go, if anywhere.

Saturday Jan 30 #

2 PM

hiking 1:47:44 intensity: (6:46 @1) + (13:15 @2) + (1:20:43 @3) + (6:51 @4) + (9 @5) 4.55 mi (23:42 / mi) +275m 19:57 / mi
ahr:119 max:147

Friday Jan 29 #

2 PM

strength & stretching 29:55 intensity: (5:34 @1) + (7:45 @2) + (13:26 @3) + (3:02 @4) + (8 @5) 0.52 mi (57:31 / mi)
ahr:112 max:149

Random Kelly session from November.

walking 53:31 intensity: (28 @1) + (11:29 @2) + (36:29 @3) + (5:05 @4) 3.21 mi (16:40 / mi) +86m 15:23 / mi
ahr:118 max:135

Wasn't sure I wanted to go out - it's really cold and windy - but I needed to unkink my back. I've been working on a huge jigsaw puzzle and leaning over the table is taking its toll.

Thursday Jan 28 #

2 PM

walking 55:03 intensity: (1:38 @1) + (19:34 @2) + (31:29 @3) + (2:22 @4) 3.08 mi (17:51 / mi) +84m 16:27 / mi
ahr:114 max:134

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