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Training Log Archive: Kris

In the 1 days ending Aug 21, 2017:

activity # timemileskm+mload
  Running1 1:02:45 8.46(7:25) 13.61(4:37) 9912.8
  Strength and Conditioning1 10:001.0
  Total2 1:12:45 8.46 13.61 9913.8

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Mo

Monday Aug 21, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

12 PM

Running 1:02:45 intensity: (1:39 @1) + (57:03 @2) + (4:03 @3) 13.61 km (4:37 / km) +99m 4:27 / km
ahr:126 max:143

Felt pretty good which was unexpected..

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