In the 1 days ending Feb 17, 2018:
Running 50:13 intensity: (40 @1) + (18:53 @2) + (30:40 @3) 12.07 km (4:10 / km) +87m 4:01 / km ahr:136 max:151
Cross training 40:00 intensity: (8:09 @1) + (16:18 @2) + (10:16 @3) + (5:17 @4) ahr:131 max:163
Running 12:00 [1] 2.2 km (5:27 / km)
Strength and Conditioning 7:00 [1]
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