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Training Log Archive: Kris

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Running2 1:02:13 8.86(7:01) 14.27(4:22) 8714.2
  Cross training1 40:0010.3
  Strength and Conditioning1 7:000.7
  Total2 1:49:13 8.86 14.27 8725.3

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Sa

Saturday Feb 17, 2018 #

8 AM

Running 50:13 intensity: (40 @1) + (18:53 @2) + (30:40 @3) 12.07 km (4:10 / km) +87m 4:01 / km
ahr:136 max:151

2 PM

Cross training 40:00 intensity: (8:09 @1) + (16:18 @2) + (10:16 @3) + (5:17 @4)
ahr:131 max:163

10 x 1 min on, 1 min off on the X trainer.
Some hill drills on the run home. Everything feeling fine.

Running 12:00 [1] 2.2 km (5:27 / km)

Strength and Conditioning 7:00 [1]

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