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Training Log Archive: Kris

In the 1 days ending Feb 24:

activity # timemileskm+mload
  Running2 1:43:16 14.72(7:01) 23.68(4:22) 24738.0
  Total2 1:43:16 14.72(7:01) 23.68(4:22) 24738.0

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Sa

Saturday Feb 24 #

8 AM

Running 24:36 [2] 4.76 km (5:10 / km) +70m 4:48 / km

2 PM

Running 22:49 intensity: (9:40 @1) + (11:19 @2) + (1:50 @3) 4.34 km (5:16 / km) +35m 5:03 / km
ahr:114 max:143

Running 33:08 intensity: (32 @1) + (7 @2) + (6 @3) + (16:54 @4) + (15:29 @5) 10.41 km (3:11 / km) +112m 3:01 / km
ahr:172 max:183

Scottish XC Champion.

Got very swamped at the start and must have been in about 50th and stuck in the middle of the pack after 200m. It seemed to take quite a while before I managed to extract myself and I set about slowly working my way up to the leaders, trying not to panic. Made it to the leaders after about a mile and it was Lachlan, AnDoug and Logan taking it out. I stuck in, tried to relax and we started to pull away from the group after about a half a lap. I got a little gap on the steep slope at the start of the second lap and kept pressing the pace to see if I could make it stick. I slowly ground out an advantage over the next lap or so which was enough to take the win. Happy with that, fitness is good.

Running 22:43 intensity: (9:55 @1) + (12:44 @2) + (4 @3) 4.17 km (5:27 / km) +30m 5:16 / km
ahr:115 max:135

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