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Training Log Archive: Kris

In the 1 days ending Feb 25, 2018:

activity # timemileskm+mload
  Running1 2:19:18 18.01(7:44) 28.98(4:48) 85533.9
  Total1 2:19:18 18.01(7:44) 28.98(4:48) 85533.9

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Su

Sunday Feb 25, 2018 #

9 AM

Running 2:19:18 intensity: (9:09 @1) + (1:07:52 @2) + (59:45 @3) + (2:32 @4) 28.98 km (4:48 / km) +855m 4:11 / km
ahr:132 max:161

Long run spectating Anwen's trail 'marathon' debut. Lovely day, legs feeling good and she did fab.

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