Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 18, 2018:

activity # timemileskm+mload
  Orienteering1 1:25:24 8.23(10:23) 13.25(6:27) 10451.2
  Running1 45:18 5.29(8:34) 8.51(5:19) 237.8
  Total1 2:10:42 13.52(9:40) 21.76(6:00) 12659.0

«»
2:10
0:00
» now
Su

Sunday Mar 18, 2018 #

9 AM

Orienteering 1:25:24 [4] 13.25 km (6:27 / km) +104m 6:12 / km

Gaffled long distance. Tired and not all too up for this. Went for a long warm up with Joe and Alasdair - partly as I knew wouldn't do so much after and partly a sly ploy to start a bit later and have more tracks through the snow..
Stated well and got into a rhythm quite quickly so it actually wasn't as much of a grind as I thought. The tracks were really helpful in parts, as was the long path run in the middle of the course.

Running 12:53 [1] 2.4 km (5:22 / km) +23m 5:08 / km

Running 32:25 [2] 6.11 km (5:18 / km)

« Earlier | Later »