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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Mar 25, 2018:

activity # timemileskm+mload
  Orienteering1 1:06:20 7.15(9:17) 11.5(5:46)39.8
  Running1 35:00 4.19(8:21) 6.75(5:11)7.0
  Total1 1:41:20 11.34(8:56) 18.25(5:33)46.8

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Su

Sunday Mar 25, 2018 #

Running 35:00 [2] 6.75 km (5:11 / km)

Warm up and cool down

Orienteering 1:06:20 [4] 11.5 km (5:46 / km)

SOL - Auchingarrich
I used to hate this area, but my feelings have mellowed and I can appreciate that there is actually quite a lot of it which is nice.
Quite tired already at the start and never really felt like I was moving that fast. The navigation was ok until Spongey had almost caught me and then I promptly made two 1 minute mistakes letting him sail on by.

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