Training Log Archive: KrisIn the 1 days ending Mar 30, 2018:
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Friday Mar 30, 2018 #
9 AM
Running 28:58 6.06 km (4:47 / km) +11m 4:44 / km
ahr:118 max:129
2 PM
Running 27:17 4.52 km (6:02 / km) +2m 6:02 / km
ahr:120 max:163
Orienteering 12:49 4.04 km (3:10 / km) +1m 3:10 / km
ahr:177 max:194
JK sprint - 1st.
Very easy navigation - Just a matter of not switching off and pushing hard. Felt like I didn't have the smoothest start but then got into a good rhythm after a few minutes. A couple of 2-3 second mistakes over the whole course, probably 5-8s total. Running-wise I didn't feel quite top notch but that was probably because there wasn't anything to distract so you always felt like you should be pushing harder..
Very easy navigation - Just a matter of not switching off and pushing hard. Felt like I didn't have the smoothest start but then got into a good rhythm after a few minutes. A couple of 2-3 second mistakes over the whole course, probably 5-8s total. Running-wise I didn't feel quite top notch but that was probably because there wasn't anything to distract so you always felt like you should be pushing harder..
My route from yesterdays sprint race https://t.co/dp8Eu6EpuP pic.twitter.com/cuxtOukL7S
— Kris Jones (@Thekrisjones) March 31, 2018
Running 19:19 3.81 km (5:04 / km) +3m 5:03 / km
ahr:125 max:141