Training Log Archive: KrisIn the 1 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
9 AM
Running 22:19 4.79 km (4:39 / km) +24m 4:33 / km
ahr:114 max:126
12 PM
Running 30:04 5.6 km (5:22 / km) +61m 5:06 / km
ahr:118 max:160
Orienteering 34:19 6.76 km (5:05 / km) +192m 4:27 / km
ahr:168 max:180
JK middle - 2nd +46s.
Pretty good except for one big moment of stupidity at 15. I'd missed 14 slightly (15s or so) and the panic from that combined with the lack of oxygen from the hill climb to make me think that I was looking for a crag in a depression. I stopped in the dip before the control and was very confused. Lost about a minute. Apart from that my mistakes were generally few and pretty small.
I really enjoyed today, fast and furious. Could have done with fewer controls (like most big UK events) but generally I thought it was ok. Legs felt better than yesterday as well which is nice. Tomorrow will be interesting..
Pretty good except for one big moment of stupidity at 15. I'd missed 14 slightly (15s or so) and the panic from that combined with the lack of oxygen from the hill climb to make me think that I was looking for a crag in a depression. I stopped in the dip before the control and was very confused. Lost about a minute. Apart from that my mistakes were generally few and pretty small.
I really enjoyed today, fast and furious. Could have done with fewer controls (like most big UK events) but generally I thought it was ok. Legs felt better than yesterday as well which is nice. Tomorrow will be interesting..
My route from today's middle race https://t.co/AwKrHkYWSG pic.twitter.com/AYGyRRR4Ix
— Kris Jones (@Thekrisjones) March 31, 2018
Running 32:47 5.01 km (6:32 / km) +19m 6:25 / km
ahr:113 max:140