Training Log Archive: KrisIn the 1 days ending Apr 2, 2018:
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Monday Apr 2, 2018 #
10 AM
Running 20:29 2.94 km (6:58 / km) +21m 6:43 / km
ahr:105 max:141
Orienteering 27:49 5.4 km (5:09 / km) +119m 4:38 / km
ahr:162 max:174
JK Relay - 3rd Leg - Out in 11th back in 5th
Shminty came back in second but Jamie struggled on the second leg with some of the forkings and with Sasha, Ali and Will six minutes up the road, the podium looked very unlikely.
Went out just ahead of Peter and we raced around together, alternating the lead whenever there was a small mistake or hesitation. Generally, we were going very well and we caught up with Murray just at the bottom of the hill. I pushed the pace on the hill and dropped Peter, and then Murray (going past Jonny Malley in the process). Got to the second last control and thought 'I know where the last control is' and ran to the kid's last control (bugger!). This allowed Murray back past but I stayed ahead of EUOC in the sprint finish (don't know when they appeared). Very glad that none of the boys ahead mis-punched so this mistake didn't cost us 3rd. Really enjoyed the race and looking forward to more relays ahead.
Shminty came back in second but Jamie struggled on the second leg with some of the forkings and with Sasha, Ali and Will six minutes up the road, the podium looked very unlikely.
Went out just ahead of Peter and we raced around together, alternating the lead whenever there was a small mistake or hesitation. Generally, we were going very well and we caught up with Murray just at the bottom of the hill. I pushed the pace on the hill and dropped Peter, and then Murray (going past Jonny Malley in the process). Got to the second last control and thought 'I know where the last control is' and ran to the kid's last control (bugger!). This allowed Murray back past but I stayed ahead of EUOC in the sprint finish (don't know when they appeared). Very glad that none of the boys ahead mis-punched so this mistake didn't cost us 3rd. Really enjoyed the race and looking forward to more relays ahead.
Running 12:05 1.88 km (6:26 / km) +29m 5:59 / km
ahr:111 max:140