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Training Log Archive: Kris

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  Running3 1:10:24 7.11(9:54) 11.44(6:09) 11312.6
  Orienteering1 15:56 2.58(6:10) 4.16(3:50) 13314.8
  Total3 1:26:20 9.69(8:54) 15.6(5:32) 24627.4

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Thursday May 10, 2018 #

9 AM

Running 20:50 [2] 4.0 km (5:12 / km) +111m 4:34 / km

Been feeling a bit run down all week and woke up today with a blocked nose and sore throat - bugger.
4 PM

Running 29:37 intensity: (16:08 @1) + (11:26 @2) + (1:22 @3) + (41 @4) 4.09 km (7:15 / km) +3m 7:13 / km
ahr:113 max:160

Orienteering 15:56 intensity: (6 @1) + (13 @2) + (12 @3) + (1:43 @4) + (13:42 @5) 4.16 km (3:50 / km) +133m 3:18 / km
ahr:177 max:187

Cold feeling better but also nicely dosed up beforehand.
Charlotte did a great job on first and Peter moved tough nicely on second, sending me out in 3rd at the front of the chase group with SUI and SWE up ahead.

I was not great through the first few controls and this allowed the chasing group to get right on my tail. I hesitated on the long leg and ended up just going with the group. Still not really settled into the race but I started to pull away up the hill. I had another wobble to control 5 but I was good through the tricky section on top of the hill, getting a gap which I held down the hill. I was also catching SWE nicely by this point but I did a lot of faffing on the controls at the bottom and lost any chance of that. Handed over to Alice 15s behind SWE with a 25s gap to the group of NOR, RUS, CZE and AUT.

If I were to characterise my run, I'd say I did a job but it wasn't a good run. It wasn't bad either, just kind of middling. I had the opportunity to catch SWE but couldn't capitalise on that opportunity.

Alice looked to be extending the lead at the start, which meant a very nervous wait, but the chasers eventually caught up with her just before the run through. She gave it everything and we held onto a podium position. We can't really be too disappointed give we were in the fight for so long, but this is another case of almost in the sprint relay, which is a bit frustrating.

A question: Has there ever been a GB sprint relay team line up which has run more than one race together? I can't think of any..

Running 4:44 intensity: (3:13 @1) + (1:31 @2) 0.17 km (27:12 / km)
ahr:111 max:127

7 PM

Running 15:13 [2] 3.17 km (4:48 / km)

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