Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 15, 2018:

activity

time

miles

load

Orienteering

1:29:30

8.18

(10:57)

13.16

(6:48)

17.9

Running

31:35

4.47

(7:04)

7.2

(4:23)

7.5

Total

2:01:05

12.65

(9:34)

20.36

(5:57)

25.4

2:01

0:00

» now

Friday Jun 15, 2018 #

11 AM

Orienteering 1:29:30 [2] 13.16 km (6:48 / km)

Fingers taped together, bit sore but should be good. Terrain was nice in bits and then really not nice in other bits. I was quite tentative through the rough bits but generally navigating ok..

5 PM

Running 31:35 7.2 km (4:23 / km)

With 3x 1 min strides

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