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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 15, 2018:

activity # timemileskm+mload
  Orienteering1 1:29:30 8.18(10:57) 13.16(6:48)17.9
  Running1 31:35 4.47(7:04) 7.2(4:23)7.5
  Total2 2:01:05 12.65(9:34) 20.36(5:57)25.4

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Fr

Friday Jun 15, 2018 #

11 AM

Orienteering 1:29:30 [2] 13.16 km (6:48 / km)

Fingers taped together, bit sore but should be good. Terrain was nice in bits and then really not nice in other bits. I was quite tentative through the rough bits but generally navigating ok..
5 PM

Running 31:35 intensity: (28:35 @2) + (3:00 @4) 7.2 km (4:23 / km)

With 3x 1 min strides

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