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Training Log Archive: Kris

In the 1 days ending Jun 21, 2018:

activity # timemileskm+mload
  Running2 1:34:22 12.55(7:31) 20.19(4:40) 16313.2
  Total2 1:34:22 12.55(7:31) 20.19(4:40) 16313.2

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Th

Thursday Jun 21, 2018 #

7 AM

Running 45:19 intensity: (26:38 @1) + (18:41 @2) 9.81 km (4:37 / km) +91m 4:25 / km
ahr:112 max:132

5 PM

Running 49:03 intensity: (29:57 @1) + (19:06 @2) 10.39 km (4:43 / km) +72m 4:34 / km
ahr:111 max:125

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