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Training Log Archive: Kris

In the 1 days ending Jun 24, 2018:

activity # timemileskm+mload
  Running1 2:16:03 18.75(7:15) 30.18(4:31) 30129.7
  Total1 2:16:03 18.75(7:15) 30.18(4:31) 30129.7

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Su

Sunday Jun 24, 2018 #

8 AM

Running 2:16:03 intensity: (10:28 @1) + (1:29:53 @2) + (35:42 @3) 30.18 km (4:31 / km) +301m 4:18 / km
ahr:128 max:152

Wanted away early so went for a little loop before meeting Jay and Ben for a longer one. Nice to be back - legs knackered by the end..

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