Training Log Archive: KrisIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
11 AM
Running 1:09:22 19.04 km (3:39 / km) +15m 3:38 / km
ahr:144 max:171 shoes: Black Speed
2 x {4 min, 3 min, 2 min (2 min)}, 8 x 1 min (45 s)
Av. 3:02 min/km for the efforts and 3:49 min/km for the recoveries. Very windy today, so not much consistency. Felt pretty flat but the wind won't have helped that. Had 12 x 1 min in the plan but was done with battling the wind after 8.
Av. 3:02 min/km for the efforts and 3:49 min/km for the recoveries. Very windy today, so not much consistency. Felt pretty flat but the wind won't have helped that. Had 12 x 1 min in the plan but was done with battling the wind after 8.
5 PM
Running 40:28 11.72 km (3:27 / km) +82m 3:20 / km
ahr:149 max:165
Build - looked at the wind direction and picked the easier direction, running into the wind at the start and the end. Middle km's were gradual down and wind behind, so I understandably felt pretty good. This made up a little for feeling flat this morning.